resources
The resources provided on this page can be used by anyone who finds it relevant to their needs. These resources are designed to drive deeper reflection, awareness and action planning. The documents are editable and can be used electronically as well as print friendly.
Holistic breathwork guide:
Conscious breathing lends one a sense of inner calmness and peace, making us less reactive and respond better. This document aims to bring you a sense of calm and serenity by explaining a few simple breathwork exercises that can be practiced anytime and anywhere. Try it out and let us know your experience
Manager’s guide to driving team wellbeing:
In this guide, you will find some activities that can be adapted and implemented by Managers and Leaders for their teams that can enable better connections and wellbeing in the team. See what suits your context among the recommended activities and let us know if you wish to discuss more!
Journal Prompts for Self Discovery:
This journal provides a safe space for exploration, reflection, and growth. Within these pages, you embark on a voyage of self-discovery developing feelings of deeper gratitude and purpose. The journal has journal prompts for 14 days which can be done to connect deeply with oneself. This is your space – make it yours – use it the way it works for you!
Life & Work harmony guide:
This is a reflection guide aimed towards making you look deeply into your approach towards life and work. Through a series of 10 reflection questions, it leads you towards an action plan which you can try and implement to improve harmony. Try it out and let us know your thoughts!